Sleep – information and strategies

About this webinar

This webinar is designed to help parents and carers understand sleep better and feel more confident supporting their child when sleep is difficult. You’ll learn why sleep matters, how it affects your child’s mood, learning, and behaviour, and why sleep problems are so common for children and young people. The session gently explains how sleep works in the body, including the role of hormones like melatonin and cortisol, and how stress and anxiety can make it harder for children to fall asleep or stay asleep.